Restore, find peace, and wellness in this gentle workshop that is co-hosted by Steph Silver, life & wellness coach, and Helena Hauk, certified nutrition coach, and Shannon Larissa, a Reiki Master Level 3 and Certified Sound Practitioner.

With meditation, gentle yoga, sound healing, and healing breath work, you'll walk away from this event reset and restored.

Enjoy a safe space of self discovery and reflection while learning tools to help you handle the every day stresses of life. Come with an open heart and mind allowing for self-care techniques to transform you while being nourished and pampered in a beautiful intimate setting.

This event is from 10am - 2pm with arrival and registration beginning at 9am. A healthy lunch will be provided along with water, teas and light snacks throughout your time. You are welcome to bring your own water bottle to refill with filtered water.

Dress comfortably for the outdoors (weather permitting). We will provide yoga mats, bolsters, cushions and blankets. If you have a preference to bring your own mat you are welcome to do so.